Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.2% | 75th | 4:12 |
| Run 2 | 5:50 | 5:58 | -2.3% | 50th | 5:57 |
| Run 3 | 6:14 | 6:18 | -1.2% | 54th | 6:17 |
| Run 4 | 6:23 | 6:22 | +0.0% | 58th | 6:21 |
| Run 5 | 6:38 | 6:36 | +0.4% | 58th | 6:34 |
| Run 6 | 6:47 | 6:35 | +3.0% | 64th | 6:33 |
| Run 7 | 6:35 | 6:35 | -0.1% | 57th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:29 | -4.6% | 31th | 5:28 |
| Sled Push | strength | 2:45 | 3:16 | -16.0% | 26th | 3:15 |
| Sled Pull | strength | 11:33 | 7:40 | +50.5% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 6:43 | 7:18 | -8.1% | 44th | 7:16 |
| Row | aerobic | 5:40 | 5:52 | -3.6% | 39th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:42 | -8.5% | 43th | 2:42 |
| Sandbag Lunges | strength | 5:41 | 5:34 | +2.0% | 61th | 5:32 |
| Wall Balls | strength | 6:35 | 7:25 | -11.2% | 44th | 7:22 |
| Total Running | running | 43:01 | 43:11 | -0.4% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength