Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:14 | -5.9% | 36th | 4:12 |
| Run 2 | 5:33 | 5:59 | -7.4% | 36th | 5:57 |
| Run 3 | 5:38 | 6:19 | -11.0% | 29th | 6:17 |
| Run 4 | 5:38 | 6:24 | -12.1% | 26th | 6:21 |
| Run 5 | 6:03 | 6:37 | -8.8% | 37th | 6:34 |
| Run 6 | 5:50 | 6:36 | -11.8% | 30th | 6:33 |
| Run 7 | 6:07 | 6:37 | -7.6% | 40th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:29 | +5.5% | 78th | 5:28 |
| Sled Push | strength | 4:01 | 3:17 | +22.1% | 86th | 3:15 |
| Sled Pull | strength | 10:50 | 7:43 | +40.3% | 93th | 7:38 |
| Burpee Broad Jump | aerobic | 6:59 | 7:21 | -5.1% | 49th | 7:16 |
| Row | aerobic | 6:40 | 5:53 | +13.2% | 92th | 5:51 |
| Farmers Carry | strength | 3:36 | 2:43 | +31.9% | 90th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 5:36 | -0.1% | 58th | 5:32 |
| Wall Balls | strength | 9:49 | 7:28 | +31.4% | 86th | 7:22 |
| Total Running | running | 38:48 | 43:22 | -10.5% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength