Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
426
Total Time
1:46:23
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:14 | -6.0% | 36th | 4:12 |
| Run 2 | 5:41 | 5:59 | -5.3% | 43th | 5:57 |
| Run 3 | 6:03 | 6:20 | -4.5% | 47th | 6:17 |
| Run 4 | 6:01 | 6:24 | -6.1% | 41th | 6:21 |
| Run 5 | 6:03 | 6:38 | -8.8% | 37th | 6:34 |
| Run 6 | 6:04 | 6:37 | -8.4% | 38th | 6:33 |
| Run 7 | 5:57 | 6:37 | -10.2% | 34th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:29 | +5.2% | 77th | 5:28 |
| Sled Push | strength | 3:46 | 3:17 | +14.4% | 78th | 3:15 |
| Sled Pull | strength | 8:27 | 7:43 | +9.3% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 10:40 | 7:22 | +44.7% | 94th | 7:16 |
| Row | aerobic | 6:07 | 5:53 | +3.8% | 71th | 5:51 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.3% | 68th | 2:42 |
| Sandbag Lunges | strength | 5:45 | 5:36 | +2.5% | 62th | 5:32 |
| Wall Balls | strength | 9:57 | 7:28 | +33.0% | 86th | 7:22 |
| Total Running | running | 39:48 | 43:24 | -8.3% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength