Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.8% | 48th | 4:12 |
| Run 2 | 6:24 | 6:00 | +6.5% | 72th | 5:57 |
| Run 3 | 7:16 | 6:20 | +14.5% | 84th | 6:17 |
| Run 4 | 6:53 | 6:25 | +7.2% | 73th | 6:21 |
| Run 5 | 7:17 | 6:38 | +9.5% | 76th | 6:34 |
| Run 6 | 6:42 | 6:38 | +1.0% | 61th | 6:33 |
| Run 7 | 6:40 | 6:38 | +0.5% | 59th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.8% | 42th | 5:28 |
| Sled Push | strength | 3:45 | 3:17 | +13.7% | 78th | 3:15 |
| Sled Pull | strength | 8:37 | 7:45 | +11.1% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 6:34 | 7:23 | -11.1% | 41th | 7:16 |
| Row | aerobic | 6:13 | 5:53 | +5.4% | 75th | 5:51 |
| Farmers Carry | strength | 3:09 | 2:44 | +15.0% | 78th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 5:37 | -8.4% | 45th | 5:32 |
| Wall Balls | strength | 6:10 | 7:30 | -17.8% | 35th | 7:22 |
| Total Running | running | 45:22 | 43:28 | +4.3% | 68th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength