Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +5.1% | 15th | 4:12 |
| Run 2 | 5:03 | 4:42 | +7.2% | 15th | 5:57 |
| Run 3 | 5:12 | 4:53 | +6.3% | 13th | 6:17 |
| Run 4 | 4:58 | 4:56 | +0.5% | 7th | 6:21 |
| Run 5 | 5:16 | 5:00 | +5.3% | 10th | 6:34 |
| Run 6 | 5:12 | 4:58 | +4.6% | 10th | 6:33 |
| Run 7 | 5:18 | 4:57 | +6.9% | 12th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -1.8% | 5th | 5:28 |
| Sled Push | strength | 2:23 | 2:20 | +1.7% | 7th | 3:15 |
| Sled Pull | strength | 4:55 | 4:59 | -1.5% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 5:21 | 4:32 | +17.8% | 17th | 7:16 |
| Row | aerobic | 4:59 | 5:07 | -2.7% | 4th | 5:51 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.8% | 35th | 2:42 |
| Sandbag Lunges | strength | 3:19 | 3:43 | -10.9% | 2th | 5:32 |
| Wall Balls | strength | 4:37 | 4:17 | +7.5% | 7th | 7:22 |
| Total Running | running | 34:35 | 33:08 | +4.3% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength