Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:14 | +17.7% | 91th | 4:12 |
| Run 2 | 6:38 | 6:00 | +10.2% | 79th | 5:57 |
| Run 3 | 7:01 | 6:21 | +10.4% | 79th | 6:17 |
| Run 4 | 6:58 | 6:25 | +8.3% | 75th | 6:21 |
| Run 5 | 7:08 | 6:39 | +7.1% | 72th | 6:34 |
| Run 6 | 6:59 | 6:38 | +5.1% | 69th | 6:33 |
| Run 7 | 7:08 | 6:38 | +7.3% | 73th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:30 | +7.4% | 85th | 5:28 |
| Sled Push | strength | 3:25 | 3:18 | +3.4% | 64th | 3:15 |
| Sled Pull | strength | 7:45 | 7:46 | -0.3% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 5:45 | 7:24 | -22.4% | 25th | 7:16 |
| Row | aerobic | 5:59 | 5:54 | +1.4% | 63th | 5:51 |
| Farmers Carry | strength | 2:44 | 2:44 | -0.4% | 58th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 5:38 | -27.3% | 12th | 5:32 |
| Wall Balls | strength | 7:10 | 7:31 | -4.8% | 54th | 7:22 |
| Total Running | running | 46:52 | 43:33 | +7.6% | 74th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength