Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +2.0% | 60th | 4:12 |
| Run 2 | 6:11 | 6:01 | +2.7% | 64th | 5:57 |
| Run 3 | 6:37 | 6:21 | +4.0% | 68th | 6:17 |
| Run 4 | 6:55 | 6:26 | +7.5% | 73th | 6:21 |
| Run 5 | 7:14 | 6:39 | +8.5% | 74th | 6:34 |
| Run 6 | 6:24 | 6:38 | -3.8% | 49th | 6:33 |
| Run 7 | 6:36 | 6:39 | -0.8% | 57th | 6:33 |
Training Recommendations
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.7% | 33th | 5:28 |
| Sled Push | strength | 2:36 | 3:18 | -21.4% | 17th | 3:15 |
| Sled Pull | strength | 7:06 | 7:46 | -8.7% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 6:52 | 7:25 | -7.4% | 47th | 7:16 |
| Row | aerobic | 7:07 | 5:54 | +20.5% | 98th | 5:51 |
| Farmers Carry | strength | 2:17 | 2:44 | -16.9% | 30th | 2:42 |
| Sandbag Lunges | strength | 6:02 | 5:38 | +6.9% | 69th | 5:32 |
| Wall Balls | strength | 9:02 | 7:32 | +19.9% | 80th | 7:22 |
| Total Running | running | 44:17 | 43:34 | +1.6% | 61th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength