Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:15 | -10.6% | 25th | 4:12 |
| Run 2 | 5:00 | 6:01 | -17.0% | 13th | 5:57 |
| Run 3 | 5:44 | 6:21 | -9.9% | 33th | 6:17 |
| Run 4 | 5:46 | 6:26 | -10.4% | 31th | 6:21 |
| Run 5 | 5:52 | 6:40 | -12.0% | 30th | 6:34 |
| Run 6 | 5:38 | 6:39 | -15.3% | 22th | 6:33 |
| Run 7 | 5:55 | 6:39 | -11.1% | 33th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:30 | +7.7% | 86th | 5:28 |
| Sled Push | strength | 3:43 | 3:18 | +12.3% | 76th | 3:15 |
| Sled Pull | strength | 9:58 | 7:47 | +28.0% | 87th | 7:38 |
| Burpee Broad Jump | aerobic | 7:55 | 7:25 | +6.7% | 66th | 7:16 |
| Row | aerobic | 5:49 | 5:54 | -1.5% | 51th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:44 | +4.9% | 67th | 2:42 |
| Sandbag Lunges | strength | 10:16 | 5:38 | +81.8% | 100th | 5:32 |
| Wall Balls | strength | 9:13 | 7:32 | +22.2% | 82th | 7:22 |
| Total Running | running | 37:43 | 43:36 | -13.5% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength