Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.0% | 69th | 4:12 |
| Run 2 | 5:54 | 6:01 | -2.1% | 53th | 5:57 |
| Run 3 | 6:01 | 6:21 | -5.5% | 45th | 6:17 |
| Run 4 | 5:58 | 6:26 | -7.4% | 40th | 6:21 |
| Run 5 | 6:14 | 6:40 | -6.6% | 44th | 6:34 |
| Run 6 | 5:53 | 6:39 | -11.6% | 32th | 6:33 |
| Run 7 | 6:12 | 6:39 | -6.9% | 44th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:30 | +8.6% | 88th | 5:28 |
| Sled Push | strength | 2:51 | 3:18 | -13.9% | 31th | 3:15 |
| Sled Pull | strength | 9:21 | 7:47 | +20.0% | 83th | 7:38 |
| Burpee Broad Jump | aerobic | 7:53 | 7:25 | +6.1% | 65th | 7:16 |
| Row | aerobic | 6:07 | 5:54 | +3.6% | 71th | 5:51 |
| Farmers Carry | strength | 2:49 | 2:45 | +2.4% | 63th | 2:42 |
| Sandbag Lunges | strength | 5:53 | 5:38 | +4.1% | 66th | 5:32 |
| Wall Balls | strength | 7:26 | 7:32 | -1.5% | 59th | 7:22 |
| Total Running | running | 40:40 | 43:37 | -6.8% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength