Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +28.6%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:15 | +1.4% | 59th | 4:12 |
| Run 2 | 5:50 | 6:01 | -3.2% | 50th | 5:57 |
| Run 3 | 6:14 | 6:22 | -2.1% | 54th | 6:17 |
| Run 4 | 6:18 | 6:26 | -2.3% | 54th | 6:21 |
| Run 5 | 6:33 | 6:40 | -1.9% | 54th | 6:34 |
| Run 6 | 6:25 | 6:39 | -3.7% | 49th | 6:33 |
| Run 7 | 6:38 | 6:39 | -0.4% | 59th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.9% | 22th | 5:28 |
| Sled Push | strength | 2:35 | 3:18 | -22.1% | 16th | 3:15 |
| Sled Pull | strength | 6:30 | 7:47 | -16.6% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 7:44 | 7:26 | +4.0% | 62th | 7:16 |
| Row | aerobic | 5:55 | 5:54 | +0.1% | 59th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:45 | -18.3% | 28th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 5:39 | +14.6% | 78th | 5:32 |
| Wall Balls | strength | 8:57 | 7:33 | +18.4% | 80th | 7:22 |
| Total Running | running | 42:17 | 43:39 | -3.1% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength