Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +29.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:25 | +17.7% | 40th | 4:12 |
| Run 2 | 5:10 | 4:42 | +9.6% | 19th | 5:57 |
| Run 3 | 5:25 | 4:53 | +10.7% | 19th | 6:17 |
| Run 4 | 5:33 | 4:56 | +12.3% | 23th | 6:21 |
| Run 5 | 5:24 | 5:00 | +7.9% | 14th | 6:34 |
| Run 6 | 5:25 | 4:58 | +9.0% | 15th | 6:33 |
| Run 7 | 5:20 | 4:57 | +7.6% | 13th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.1% | 27th | 5:28 |
| Sled Push | strength | 2:16 | 2:20 | -3.3% | 4th | 3:15 |
| Sled Pull | strength | 5:09 | 4:59 | +3.1% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 3:43 | 4:32 | -18.2% | 1th | 7:16 |
| Row | aerobic | 5:08 | 5:07 | +0.2% | 8th | 5:51 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.0% | 20th | 2:42 |
| Sandbag Lunges | strength | 3:46 | 3:43 | +1.1% | 6th | 5:32 |
| Wall Balls | strength | 4:01 | 4:17 | -6.6% | 2th | 7:22 |
| Total Running | running | 36:19 | 33:09 | +9.5% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength