Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +29.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.7% | 66th | 4:12 |
| Run 2 | 5:59 | 6:02 | -0.8% | 57th | 5:57 |
| Run 3 | 6:23 | 6:22 | +0.1% | 59th | 6:17 |
| Run 4 | 6:12 | 6:27 | -3.9% | 49th | 6:21 |
| Run 5 | 6:13 | 6:40 | -7.0% | 44th | 6:34 |
| Run 6 | 6:08 | 6:40 | -8.0% | 41th | 6:33 |
| Run 7 | 6:03 | 6:40 | -9.3% | 37th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:30 | +8.8% | 88th | 5:28 |
| Sled Push | strength | 4:24 | 3:19 | +32.6% | 94th | 3:15 |
| Sled Pull | strength | 8:19 | 7:48 | +6.5% | 67th | 7:38 |
| Burpee Broad Jump | aerobic | 7:02 | 7:26 | -5.6% | 51th | 7:16 |
| Row | aerobic | 6:22 | 5:54 | +7.7% | 82th | 5:51 |
| Farmers Carry | strength | 3:08 | 2:45 | +13.6% | 77th | 2:42 |
| Sandbag Lunges | strength | 5:31 | 5:39 | -2.6% | 55th | 5:32 |
| Wall Balls | strength | 7:37 | 7:34 | +0.6% | 61th | 7:22 |
| Total Running | running | 41:23 | 43:41 | -5.3% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength