Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
910
Total Time
1:46:14
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:09 | +5.0% | 82th | 6:38 |
| Run 2 | 5:56 | 5:55 | +0.2% | 72th | 5:28 |
| Run 3 | 5:56 | 6:13 | -4.6% | 61th | 5:45 |
| Run 4 | 5:53 | 6:17 | -6.6% | 56th | 5:48 |
| Run 5 | 6:10 | 6:32 | -5.8% | 61th | 5:59 |
| Run 6 | 6:10 | 6:22 | -3.2% | 67th | 5:50 |
| Run 7 | 6:00 | 6:20 | -5.3% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:31 | +2.0% | 79th | 5:17 |
| Sled Push | strength | 2:20 | 2:51 | -18.4% | 35th | 2:35 |
| Sled Pull | strength | 6:16 | 7:02 | -11.0% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 9:49 | 7:49 | +25.5% | 92th | 6:48 |
| Row | aerobic | 5:48 | 5:43 | +1.3% | 79th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:21 | -5.6% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 5:52 | -10.2% | 59th | 5:11 |
| Wall Balls | strength | 8:41 | 8:36 | +0.9% | 75th | 7:25 |
| Total Running | running | 43:36 | 45:04 | -3.3% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength