Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.3% | 34th | 4:12 |
| Run 2 | 5:21 | 6:02 | -11.4% | 27th | 5:57 |
| Run 3 | 5:25 | 6:22 | -15.1% | 19th | 6:17 |
| Run 4 | 5:57 | 6:27 | -7.8% | 39th | 6:21 |
| Run 5 | 5:54 | 6:41 | -11.7% | 31th | 6:34 |
| Run 6 | 5:56 | 6:40 | -11.0% | 34th | 6:33 |
| Run 7 | 6:06 | 6:40 | -8.6% | 39th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:30 | +1.5% | 64th | 5:28 |
| Sled Push | strength | 3:58 | 3:19 | +19.5% | 85th | 3:15 |
| Sled Pull | strength | 9:58 | 7:48 | +27.6% | 87th | 7:38 |
| Burpee Broad Jump | aerobic | 8:15 | 7:27 | +10.7% | 70th | 7:16 |
| Row | aerobic | 6:43 | 5:54 | +13.6% | 93th | 5:51 |
| Farmers Carry | strength | 3:52 | 2:45 | +40.2% | 94th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 5:39 | -16.4% | 30th | 5:32 |
| Wall Balls | strength | 8:05 | 7:34 | +6.7% | 68th | 7:22 |
| Total Running | running | 38:36 | 43:42 | -11.7% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength