Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:16 | -10.9% | 25th | 4:12 |
| Run 2 | 6:46 | 6:02 | +11.9% | 82th | 5:57 |
| Run 3 | 7:34 | 6:23 | +18.4% | 88th | 6:17 |
| Run 4 | 7:19 | 6:27 | +13.2% | 82th | 6:21 |
| Run 5 | 7:48 | 6:41 | +16.4% | 85th | 6:34 |
| Run 6 | 7:04 | 6:41 | +5.7% | 71th | 6:33 |
| Run 7 | 7:24 | 6:41 | +10.7% | 78th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:31 | +3.8% | 74th | 5:28 |
| Sled Push | strength | 3:06 | 3:19 | -6.8% | 45th | 3:15 |
| Sled Pull | strength | 6:40 | 7:50 | -14.9% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 5:27 | 7:28 | -27.1% | 19th | 7:16 |
| Row | aerobic | 5:46 | 5:55 | -2.6% | 48th | 5:51 |
| Farmers Carry | strength | 2:51 | 2:46 | +3.0% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 5:40 | -9.7% | 44th | 5:32 |
| Wall Balls | strength | 8:14 | 7:36 | +8.3% | 69th | 7:22 |
| Total Running | running | 47:43 | 43:47 | +9.0% | 77th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength