Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Moa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:16 | -6.7% | 36th | 4:12 |
| Run 2 | 5:37 | 6:02 | -7.1% | 39th | 5:57 |
| Run 3 | 5:33 | 6:23 | -13.2% | 25th | 6:17 |
| Run 4 | 5:40 | 6:28 | -12.4% | 27th | 6:21 |
| Run 5 | 5:45 | 6:42 | -14.2% | 25th | 6:34 |
| Run 6 | 5:43 | 6:41 | -14.5% | 25th | 6:33 |
| Run 7 | 5:54 | 6:41 | -11.8% | 32th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:31 | +1.4% | 64th | 5:28 |
| Sled Push | strength | 3:54 | 3:19 | +17.2% | 83th | 3:15 |
| Sled Pull | strength | 8:50 | 7:50 | +12.7% | 75th | 7:38 |
| Burpee Broad Jump | aerobic | 7:31 | 7:28 | +0.5% | 58th | 7:16 |
| Row | aerobic | 6:21 | 5:55 | +7.2% | 82th | 5:51 |
| Farmers Carry | strength | 3:39 | 2:46 | +31.9% | 91th | 2:42 |
| Sandbag Lunges | strength | 6:08 | 5:41 | +7.9% | 71th | 5:32 |
| Wall Balls | strength | 11:22 | 7:36 | +49.4% | 93th | 7:22 |
| Total Running | running | 38:11 | 43:48 | -12.8% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength