Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:16 | +2.5% | 64th | 4:12 |
| Run 2 | 6:17 | 6:03 | +3.7% | 69th | 5:57 |
| Run 3 | 6:26 | 6:24 | +0.4% | 61th | 6:17 |
| Run 4 | 6:48 | 6:28 | +4.9% | 70th | 6:21 |
| Run 5 | 7:44 | 6:42 | +15.2% | 83th | 6:34 |
| Run 6 | 7:13 | 6:42 | +7.7% | 75th | 6:33 |
| Run 7 | 7:17 | 6:42 | +8.7% | 76th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:31 | +1.0% | 62th | 5:28 |
| Sled Push | strength | 2:41 | 3:20 | -19.6% | 22th | 3:15 |
| Sled Pull | strength | 6:08 | 7:51 | -22.0% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 8:48 | 7:30 | +17.2% | 79th | 7:16 |
| Row | aerobic | 5:37 | 5:55 | -5.2% | 36th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:46 | -4.6% | 53th | 2:42 |
| Sandbag Lunges | strength | 5:33 | 5:42 | -2.7% | 56th | 5:32 |
| Wall Balls | strength | 6:04 | 7:38 | -20.5% | 33th | 7:22 |
| Total Running | running | 46:08 | 43:54 | +5.1% | 70th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength