Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
447
Total Time
1:47:42
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +37.8%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:16 | -14.6% | 18th | 4:12 |
| Run 2 | 5:26 | 6:03 | -10.4% | 32th | 5:57 |
| Run 3 | 5:33 | 6:24 | -13.4% | 25th | 6:17 |
| Run 4 | 5:44 | 6:28 | -11.5% | 30th | 6:21 |
| Run 5 | 5:53 | 6:42 | -12.4% | 30th | 6:34 |
| Run 6 | 6:00 | 6:42 | -10.5% | 36th | 6:33 |
| Run 7 | 6:31 | 6:42 | -2.8% | 54th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:31 | -8.6% | 16th | 5:28 |
| Sled Push | strength | 3:23 | 3:20 | +1.4% | 62th | 3:15 |
| Sled Pull | strength | 7:19 | 7:51 | -7.0% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 9:29 | 7:30 | +26.3% | 87th | 7:16 |
| Row | aerobic | 5:42 | 5:55 | -3.8% | 43th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:46 | +10.4% | 75th | 2:42 |
| Sandbag Lunges | strength | 6:19 | 5:42 | +10.8% | 75th | 5:32 |
| Wall Balls | strength | 13:06 | 7:38 | +71.6% | 98th | 7:22 |
| Total Running | running | 38:46 | 43:54 | -11.7% | 30th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength