Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.3% | 41th | 4:12 |
| Run 2 | 5:47 | 6:03 | -4.6% | 48th | 5:57 |
| Run 3 | 6:12 | 6:24 | -3.3% | 52th | 6:17 |
| Run 4 | 6:02 | 6:29 | -7.0% | 42th | 6:21 |
| Run 5 | 6:27 | 6:43 | -4.0% | 51th | 6:34 |
| Run 6 | 6:18 | 6:42 | -6.1% | 45th | 6:33 |
| Run 7 | 6:08 | 6:42 | -8.6% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:31 | +1.9% | 67th | 5:28 |
| Sled Push | strength | 3:10 | 3:20 | -5.2% | 48th | 3:15 |
| Sled Pull | strength | 8:57 | 7:52 | +13.7% | 78th | 7:38 |
| Burpee Broad Jump | aerobic | 8:26 | 7:30 | +12.2% | 74th | 7:16 |
| Row | aerobic | 5:47 | 5:55 | -2.5% | 49th | 5:51 |
| Farmers Carry | strength | 2:17 | 2:46 | -17.8% | 30th | 2:42 |
| Sandbag Lunges | strength | 6:34 | 5:42 | +15.1% | 80th | 5:32 |
| Wall Balls | strength | 11:08 | 7:38 | +45.6% | 92th | 7:22 |
| Total Running | running | 40:57 | 43:55 | -6.8% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength