Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:25 | +10.4% | 24th | 4:12 |
| Run 2 | 4:56 | 4:42 | +4.6% | 11th | 5:57 |
| Run 3 | 4:56 | 4:53 | +0.8% | 6th | 6:17 |
| Run 4 | 5:00 | 4:56 | +1.1% | 8th | 6:21 |
| Run 5 | 5:13 | 5:00 | +4.2% | 10th | 6:34 |
| Run 6 | 5:10 | 4:58 | +3.9% | 9th | 6:33 |
| Run 7 | 4:56 | 4:57 | -0.5% | 5th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.7% | 25th | 5:28 |
| Sled Push | strength | 3:05 | 2:20 | +31.5% | 43th | 3:15 |
| Sled Pull | strength | 5:25 | 4:59 | +8.4% | 11th | 7:38 |
| Burpee Broad Jump | aerobic | 3:45 | 4:32 | -17.5% | 1th | 7:16 |
| Row | aerobic | 5:05 | 5:07 | -0.8% | 6th | 5:51 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.2% | 18th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 3:43 | +40.0% | 48th | 5:32 |
| Wall Balls | strength | 4:20 | 4:18 | +0.7% | 4th | 7:22 |
| Total Running | running | 33:58 | 33:10 | +2.4% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength