Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
911
Total Time
1:46:21
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:09 | +7.5% | 86th | 6:38 |
| Run 2 | 6:24 | 5:55 | +7.9% | 86th | 5:28 |
| Run 3 | 7:13 | 6:13 | +16.0% | 95th | 5:45 |
| Run 4 | 7:18 | 6:18 | +15.8% | 94th | 5:48 |
| Run 5 | 7:14 | 6:33 | +10.4% | 89th | 5:59 |
| Run 6 | 6:41 | 6:22 | +4.8% | 81th | 5:50 |
| Run 7 | 6:43 | 6:20 | +5.9% | 82th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:31 | -10.4% | 21th | 5:17 |
| Sled Push | strength | 2:00 | 2:51 | -30.2% | 10th | 2:35 |
| Sled Pull | strength | 7:44 | 7:03 | +9.7% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 6:32 | 7:50 | -16.6% | 51th | 6:48 |
| Row | aerobic | 5:39 | 5:43 | -1.4% | 69th | 5:28 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.1% | 37th | 2:10 |
| Sandbag Lunges | strength | 5:46 | 5:53 | -2.1% | 71th | 5:11 |
| Wall Balls | strength | 5:34 | 8:37 | -35.4% | 20th | 7:25 |
| Total Running | running | 49:15 | 45:07 | +9.1% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength