Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
451
Total Time
1:47:53
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +29.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:16 | +5.1% | 72th | 4:12 |
| Run 2 | 8:45 | 6:04 | +44.2% | 100th | 5:57 |
| Run 3 | 6:11 | 6:24 | -3.6% | 51th | 6:17 |
| Run 4 | 6:22 | 6:29 | -1.9% | 57th | 6:21 |
| Run 5 | 6:53 | 6:43 | +2.3% | 65th | 6:34 |
| Run 6 | 6:37 | 6:42 | -1.4% | 58th | 6:33 |
| Run 7 | 6:43 | 6:42 | +0.0% | 61th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:31 | +9.4% | 90th | 5:28 |
| Sled Push | strength | 3:47 | 3:20 | +13.1% | 79th | 3:15 |
| Sled Pull | strength | 7:09 | 7:52 | -9.3% | 45th | 7:38 |
| Burpee Broad Jump | aerobic | 5:52 | 7:31 | -22.0% | 27th | 7:16 |
| Row | aerobic | 5:47 | 5:55 | -2.5% | 49th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:46 | -13.2% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:34 | 5:42 | -2.6% | 57th | 5:32 |
| Wall Balls | strength | 9:51 | 7:39 | +28.6% | 86th | 7:22 |
| Total Running | running | 46:01 | 43:58 | +4.7% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength