Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:16 | +12.9% | 86th | 4:12 |
| Run 2 | 6:49 | 6:04 | +12.3% | 84th | 5:57 |
| Run 3 | 7:20 | 6:24 | +14.3% | 86th | 6:17 |
| Run 4 | 7:02 | 6:29 | +8.3% | 77th | 6:21 |
| Run 5 | 6:53 | 6:43 | +2.3% | 65th | 6:34 |
| Run 6 | 7:13 | 6:42 | +7.5% | 75th | 6:33 |
| Run 7 | 7:00 | 6:42 | +4.2% | 70th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:31 | +3.3% | 74th | 5:28 |
| Sled Push | strength | 2:35 | 3:20 | -22.8% | 16th | 3:15 |
| Sled Pull | strength | 7:27 | 7:53 | -5.5% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 7:50 | 7:31 | +4.1% | 63th | 7:16 |
| Row | aerobic | 5:43 | 5:56 | -3.7% | 44th | 5:51 |
| Farmers Carry | strength | 2:19 | 2:46 | -16.8% | 32th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 5:42 | +3.5% | 67th | 5:32 |
| Wall Balls | strength | 7:16 | 7:39 | -5.1% | 56th | 7:22 |
| Total Running | running | 47:07 | 43:58 | +7.1% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength