Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +29.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.2% | 52th | 4:12 |
| Run 2 | 6:03 | 6:04 | -0.4% | 59th | 5:57 |
| Run 3 | 6:07 | 6:25 | -4.8% | 48th | 6:17 |
| Run 4 | 6:11 | 6:29 | -4.9% | 48th | 6:21 |
| Run 5 | 6:11 | 6:44 | -8.2% | 42th | 6:34 |
| Run 6 | 6:02 | 6:43 | -10.2% | 37th | 6:33 |
| Run 7 | 5:50 | 6:43 | -13.2% | 29th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: SkiErg - 23.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:32 | +23.5% | 100th | 5:28 |
| Sled Push | strength | 4:28 | 3:20 | +33.4% | 95th | 3:15 |
| Sled Pull | strength | 9:43 | 7:53 | +23.0% | 86th | 7:38 |
| Burpee Broad Jump | aerobic | 6:07 | 7:32 | -18.9% | 32th | 7:16 |
| Row | aerobic | 6:01 | 5:56 | +1.3% | 65th | 5:51 |
| Farmers Carry | strength | 3:11 | 2:47 | +14.2% | 79th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 5:43 | -8.6% | 49th | 5:32 |
| Wall Balls | strength | 9:17 | 7:40 | +21.0% | 82th | 7:22 |
| Total Running | running | 40:38 | 44:01 | -7.7% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength