Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:17 | -3.2% | 47th | 4:12 |
| Run 2 | 5:51 | 6:04 | -3.7% | 51th | 5:57 |
| Run 3 | 6:44 | 6:25 | +4.8% | 72th | 6:17 |
| Run 4 | 6:19 | 6:30 | -2.8% | 55th | 6:21 |
| Run 5 | 6:09 | 6:44 | -8.7% | 40th | 6:34 |
| Run 6 | 5:59 | 6:43 | -11.0% | 35th | 6:33 |
| Run 7 | 6:11 | 6:43 | -8.0% | 43th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:32 | -2.7% | 44th | 5:28 |
| Sled Push | strength | 4:06 | 3:20 | +22.4% | 89th | 3:15 |
| Sled Pull | strength | 6:35 | 7:53 | -16.7% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 9:08 | 7:32 | +21.1% | 83th | 7:16 |
| Row | aerobic | 5:53 | 5:56 | -0.9% | 56th | 5:51 |
| Farmers Carry | strength | 2:42 | 2:47 | -3.2% | 57th | 2:42 |
| Sandbag Lunges | strength | 6:16 | 5:43 | +9.4% | 74th | 5:32 |
| Wall Balls | strength | 8:47 | 7:40 | +14.4% | 78th | 7:22 |
| Total Running | running | 41:22 | 44:01 | -6.1% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength