Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +29.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:17 | -4.0% | 45th | 4:12 |
| Run 2 | 5:57 | 6:04 | -2.1% | 56th | 5:57 |
| Run 3 | 6:32 | 6:25 | +1.7% | 65th | 6:17 |
| Run 4 | 7:14 | 6:30 | +11.3% | 80th | 6:21 |
| Run 5 | 7:43 | 6:44 | +14.5% | 83th | 6:34 |
| Run 6 | 7:35 | 6:43 | +12.8% | 82th | 6:33 |
| Run 7 | 7:41 | 6:43 | +14.2% | 83th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:32 | +2.1% | 69th | 5:28 |
| Sled Push | strength | 3:32 | 3:21 | +5.5% | 69th | 3:15 |
| Sled Pull | strength | 7:28 | 7:54 | -5.5% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 6:50 | 7:32 | -9.4% | 46th | 7:16 |
| Row | aerobic | 6:23 | 5:56 | +7.5% | 83th | 5:51 |
| Farmers Carry | strength | 2:40 | 2:47 | -4.4% | 55th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 5:43 | +0.1% | 62th | 5:32 |
| Wall Balls | strength | 6:13 | 7:40 | -19.0% | 37th | 7:22 |
| Total Running | running | 46:49 | 44:02 | +6.3% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength