Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
456
Total Time
1:48:06
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:17 | +6.1% | 74th | 4:12 |
| Run 2 | 6:00 | 6:04 | -1.3% | 57th | 5:57 |
| Run 3 | 6:15 | 6:25 | -2.7% | 56th | 6:17 |
| Run 4 | 6:33 | 6:30 | +0.7% | 63th | 6:21 |
| Run 5 | 6:41 | 6:44 | -0.8% | 60th | 6:34 |
| Run 6 | 6:31 | 6:43 | -3.1% | 55th | 6:33 |
| Run 7 | 6:49 | 6:43 | +1.3% | 65th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:32 | +5.1% | 79th | 5:28 |
| Sled Push | strength | 3:27 | 3:21 | +2.9% | 66th | 3:15 |
| Sled Pull | strength | 8:35 | 7:54 | +8.6% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 6:43 | 7:32 | -11.0% | 44th | 7:16 |
| Row | aerobic | 6:25 | 5:56 | +8.0% | 85th | 5:51 |
| Farmers Carry | strength | 2:30 | 2:47 | -10.4% | 45th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 5:43 | +6.2% | 70th | 5:32 |
| Wall Balls | strength | 6:55 | 7:40 | -10.0% | 50th | 7:22 |
| Total Running | running | 43:22 | 44:03 | -1.6% | 57th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength