Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +29.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:17 | +20.5% | 95th | 4:12 |
| Run 2 | 6:23 | 6:04 | +5.0% | 72th | 5:57 |
| Run 3 | 6:31 | 6:25 | +1.4% | 65th | 6:17 |
| Run 4 | 6:41 | 6:30 | +2.8% | 66th | 6:21 |
| Run 5 | 6:44 | 6:44 | -0.1% | 62th | 6:34 |
| Run 6 | 6:40 | 6:43 | -0.9% | 60th | 6:33 |
| Run 7 | 6:30 | 6:43 | -3.4% | 53th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:32 | +3.2% | 74th | 5:28 |
| Sled Push | strength | 3:13 | 3:21 | -4.0% | 52th | 3:15 |
| Sled Pull | strength | 6:49 | 7:54 | -13.8% | 38th | 7:38 |
| Burpee Broad Jump | aerobic | 8:53 | 7:32 | +17.7% | 80th | 7:16 |
| Row | aerobic | 5:25 | 5:56 | -8.8% | 21th | 5:51 |
| Farmers Carry | strength | 2:58 | 2:47 | +6.3% | 69th | 2:42 |
| Sandbag Lunges | strength | 7:25 | 5:43 | +29.4% | 90th | 5:32 |
| Wall Balls | strength | 6:24 | 7:41 | -16.7% | 41th | 7:22 |
| Total Running | running | 44:39 | 44:03 | +1.3% | 63th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength