Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.5% | 71th | 4:12 |
| Run 2 | 5:55 | 6:05 | -2.7% | 54th | 5:57 |
| Run 3 | 6:19 | 6:25 | -1.8% | 57th | 6:17 |
| Run 4 | 6:40 | 6:30 | +2.4% | 66th | 6:21 |
| Run 5 | 7:11 | 6:44 | +6.5% | 73th | 6:34 |
| Run 6 | 7:18 | 6:43 | +8.5% | 77th | 6:33 |
| Run 7 | 7:36 | 6:43 | +12.9% | 82th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:32 | -0.4% | 57th | 5:28 |
| Sled Push | strength | 3:22 | 3:21 | +0.4% | 61th | 3:15 |
| Sled Pull | strength | 7:02 | 7:54 | -11.1% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 6:33 | 7:33 | -13.3% | 41th | 7:16 |
| Row | aerobic | 6:07 | 5:56 | +3.0% | 71th | 5:51 |
| Farmers Carry | strength | 2:55 | 2:47 | +4.4% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 5:44 | -2.4% | 58th | 5:32 |
| Wall Balls | strength | 7:27 | 7:41 | -3.1% | 59th | 7:22 |
| Total Running | running | 45:28 | 44:04 | +3.1% | 68th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength