Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
912
Total Time
1:46:22
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:09 | -3.7% | 61th | 6:38 |
| Run 2 | 5:51 | 5:55 | -1.4% | 69th | 5:28 |
| Run 3 | 6:12 | 6:13 | -0.4% | 71th | 5:45 |
| Run 4 | 6:12 | 6:18 | -1.7% | 68th | 5:48 |
| Run 5 | 7:05 | 6:33 | +8.1% | 86th | 5:59 |
| Run 6 | 6:00 | 6:22 | -5.9% | 61th | 5:50 |
| Run 7 | 5:44 | 6:20 | -9.7% | 53th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:31 | -6.8% | 40th | 5:17 |
| Sled Push | strength | 2:52 | 2:51 | +0.1% | 73th | 2:35 |
| Sled Pull | strength | 7:44 | 7:03 | +9.7% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 9:47 | 7:50 | +24.8% | 91th | 6:48 |
| Row | aerobic | 5:18 | 5:43 | -7.5% | 39th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:22 | -2.8% | 70th | 2:10 |
| Sandbag Lunges | strength | 5:54 | 5:53 | +0.2% | 74th | 5:11 |
| Wall Balls | strength | 7:07 | 8:37 | -17.4% | 54th | 7:25 |
| Total Running | running | 43:58 | 45:07 | -2.6% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength