Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:17 | -3.3% | 47th | 4:12 |
| Run 2 | 5:34 | 6:05 | -8.5% | 37th | 5:57 |
| Run 3 | 6:05 | 6:25 | -5.4% | 48th | 6:17 |
| Run 4 | 6:07 | 6:30 | -6.0% | 46th | 6:21 |
| Run 5 | 6:26 | 6:44 | -4.6% | 50th | 6:34 |
| Run 6 | 6:22 | 6:43 | -5.4% | 48th | 6:33 |
| Run 7 | 6:25 | 6:44 | -4.7% | 50th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:32 | +1.7% | 67th | 5:28 |
| Sled Push | strength | 3:33 | 3:21 | +5.8% | 70th | 3:15 |
| Sled Pull | strength | 9:04 | 7:54 | +14.6% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 9:06 | 7:33 | +20.4% | 82th | 7:16 |
| Row | aerobic | 6:15 | 5:56 | +5.2% | 77th | 5:51 |
| Farmers Carry | strength | 2:46 | 2:47 | -1.0% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:54 | 5:44 | +20.3% | 85th | 5:32 |
| Wall Balls | strength | 8:25 | 7:41 | +9.4% | 72th | 7:22 |
| Total Running | running | 41:08 | 44:05 | -6.7% | 44th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength