Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.5% | 30th | 4:12 |
| Run 2 | 6:07 | 6:05 | +0.5% | 62th | 5:57 |
| Run 3 | 6:37 | 6:25 | +2.9% | 68th | 6:17 |
| Run 4 | 6:49 | 6:30 | +4.7% | 71th | 6:21 |
| Run 5 | 11:45 | 6:44 | +74.2% | 100th | 6:34 |
| Run 6 | 6:47 | 6:43 | +0.8% | 64th | 6:33 |
| Run 7 | 6:47 | 6:44 | +0.7% | 63th | 6:33 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:32 | -1.6% | 50th | 5:28 |
| Sled Push | strength | 3:48 | 3:21 | +13.2% | 80th | 3:15 |
| Sled Pull | strength | 6:48 | 7:54 | -14.1% | 37th | 7:38 |
| Burpee Broad Jump | aerobic | 6:28 | 7:33 | -14.5% | 38th | 7:16 |
| Row | aerobic | 5:26 | 5:56 | -8.6% | 22th | 5:51 |
| Farmers Carry | strength | 2:09 | 2:47 | -23.0% | 21th | 2:42 |
| Sandbag Lunges | strength | 4:36 | 5:44 | -19.8% | 25th | 5:32 |
| Wall Balls | strength | 5:54 | 7:41 | -23.3% | 29th | 7:22 |
| Total Running | running | 48:45 | 44:05 | +10.6% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength