Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +29.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:17 | -12.6% | 22th | 4:12 |
| Run 2 | 6:51 | 6:05 | +12.6% | 85th | 5:57 |
| Run 3 | 9:37 | 6:26 | +49.5% | 100th | 6:17 |
| Run 4 | 6:14 | 6:30 | -4.3% | 51th | 6:21 |
| Run 5 | 6:30 | 6:44 | -3.7% | 54th | 6:34 |
| Run 6 | 6:27 | 6:44 | -4.2% | 51th | 6:33 |
| Run 7 | 6:16 | 6:44 | -7.0% | 46th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:32 | +9.5% | 90th | 5:28 |
| Sled Push | strength | 3:29 | 3:21 | +3.8% | 68th | 3:15 |
| Sled Pull | strength | 9:54 | 7:55 | +25.0% | 87th | 7:38 |
| Burpee Broad Jump | aerobic | 5:59 | 7:33 | -20.9% | 30th | 7:16 |
| Row | aerobic | 6:19 | 5:56 | +6.3% | 80th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:47 | -9.3% | 47th | 2:42 |
| Sandbag Lunges | strength | 4:17 | 5:44 | -25.4% | 16th | 5:32 |
| Wall Balls | strength | 6:15 | 7:41 | -18.8% | 37th | 7:22 |
| Total Running | running | 45:40 | 44:06 | +3.5% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength