Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +29.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:17 | -8.5% | 33th | 4:12 |
| Run 2 | 5:30 | 6:05 | -9.8% | 35th | 5:57 |
| Run 3 | 5:37 | 6:26 | -12.9% | 28th | 6:17 |
| Run 4 | 5:53 | 6:31 | -9.8% | 36th | 6:21 |
| Run 5 | 6:38 | 6:45 | -1.9% | 58th | 6:34 |
| Run 6 | 6:37 | 6:44 | -1.9% | 58th | 6:33 |
| Run 7 | 6:38 | 6:44 | -1.7% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.4% | 53th | 5:28 |
| Sled Push | strength | 3:21 | 3:21 | -0.4% | 60th | 3:15 |
| Sled Pull | strength | 8:39 | 7:56 | +8.9% | 72th | 7:38 |
| Burpee Broad Jump | aerobic | 8:56 | 7:35 | +17.8% | 80th | 7:16 |
| Row | aerobic | 6:21 | 5:56 | +6.7% | 82th | 5:51 |
| Farmers Carry | strength | 2:50 | 2:48 | +1.1% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:47 | 5:45 | +17.9% | 83th | 5:32 |
| Wall Balls | strength | 8:57 | 7:43 | +15.9% | 80th | 7:22 |
| Total Running | running | 40:49 | 44:10 | -7.6% | 43th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength