Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +29.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:18 | -6.0% | 41th | 4:12 |
| Run 2 | 5:39 | 6:06 | -7.5% | 40th | 5:57 |
| Run 3 | 6:15 | 6:27 | -3.3% | 56th | 6:17 |
| Run 4 | 6:18 | 6:32 | -3.6% | 54th | 6:21 |
| Run 5 | 6:18 | 6:46 | -7.1% | 46th | 6:34 |
| Run 6 | 6:32 | 6:45 | -3.4% | 55th | 6:33 |
| Run 7 | 6:38 | 6:46 | -2.0% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -1.8% | 50th | 5:28 |
| Sled Push | strength | 3:49 | 3:22 | +13.1% | 81th | 3:15 |
| Sled Pull | strength | 9:04 | 7:58 | +13.8% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 6:41 | 7:36 | -12.2% | 44th | 7:16 |
| Row | aerobic | 6:16 | 5:57 | +5.2% | 78th | 5:51 |
| Farmers Carry | strength | 3:16 | 2:48 | +16.2% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:09 | 5:46 | +23.8% | 87th | 5:32 |
| Wall Balls | strength | 11:11 | 7:45 | +44.1% | 92th | 7:22 |
| Total Running | running | 41:43 | 44:17 | -5.8% | 48th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength