Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:18 | +13.7% | 89th | 4:12 |
| Run 2 | 6:10 | 6:06 | +0.9% | 64th | 5:57 |
| Run 3 | 6:20 | 6:27 | -2.0% | 58th | 6:17 |
| Run 4 | 6:40 | 6:32 | +1.9% | 66th | 6:21 |
| Run 5 | 7:24 | 6:46 | +9.1% | 79th | 6:34 |
| Run 6 | 6:53 | 6:46 | +1.7% | 67th | 6:33 |
| Run 7 | 6:41 | 6:46 | -1.3% | 60th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:33 | +7.8% | 88th | 5:28 |
| Sled Push | strength | 4:14 | 3:22 | +25.4% | 91th | 3:15 |
| Sled Pull | strength | 9:10 | 7:58 | +15.0% | 81th | 7:38 |
| Burpee Broad Jump | aerobic | 6:41 | 7:37 | -12.3% | 44th | 7:16 |
| Row | aerobic | 5:57 | 5:57 | -0.1% | 61th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:48 | -20.0% | 28th | 2:42 |
| Sandbag Lunges | strength | 4:20 | 5:46 | -25.0% | 17th | 5:32 |
| Wall Balls | strength | 6:36 | 7:45 | -15.0% | 44th | 7:22 |
| Total Running | running | 45:02 | 44:18 | +1.6% | 66th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength