Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.5% | 78th | 4:12 |
| Run 2 | 6:34 | 6:06 | +7.4% | 77th | 5:57 |
| Run 3 | 6:58 | 6:27 | +7.8% | 77th | 6:17 |
| Run 4 | 7:05 | 6:32 | +8.3% | 77th | 6:21 |
| Run 5 | 7:18 | 6:46 | +7.6% | 77th | 6:34 |
| Run 6 | 7:08 | 6:46 | +5.4% | 73th | 6:33 |
| Run 7 | 6:58 | 6:46 | +2.9% | 69th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:33 | +4.2% | 77th | 5:28 |
| Sled Push | strength | 2:50 | 3:22 | -16.1% | 30th | 3:15 |
| Sled Pull | strength | 7:35 | 7:58 | -4.9% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 6:35 | 7:37 | -13.6% | 42th | 7:16 |
| Row | aerobic | 5:44 | 5:57 | -3.8% | 45th | 5:51 |
| Farmers Carry | strength | 2:25 | 2:48 | -14.1% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 5:46 | -11.1% | 44th | 5:32 |
| Wall Balls | strength | 10:00 | 7:45 | +28.8% | 87th | 7:22 |
| Total Running | running | 46:39 | 44:18 | +5.3% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength