Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
913
Total Time
1:46:23
Overall Percentile
73.0
Lower is faster
Athlete
Alicia Wnorowski
United States

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +3.3%
Race avg drop: -3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 7:10 -4.0% 60th 6:38
Run 2 5:48 5:55 -2.2% 67th 5:28
Run 3 6:25 6:13 +3.1% 79th 5:45
Run 4 6:33 6:18 +3.9% 80th 5:48
Run 5 6:38 6:33 +1.2% 75th 5:59
Run 6 6:33 6:22 +2.7% 77th 5:50
Run 7 6:33 6:20 +3.2% 78th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:31 -7.7% 35th 5:17
Sled Push strength 2:36 2:51 -9.3% 57th 2:35
Sled Pull strength 7:17 7:03 +3.3% 78th 6:16
Burpee Broad Jump aerobic 7:45 7:50 -1.2% 74th 6:48
Row aerobic 5:43 5:43 -0.2% 73th 5:28
Farmers Carry strength 2:30 2:22 +5.6% 83th 2:10
Sandbag Lunges strength 5:13 5:53 -11.5% 57th 5:11
Wall Balls strength 7:01 8:37 -18.6% 52th 7:25
Total Running running 45:23 45:08 +0.5% 73th 41:36

How to Read This Analysis