Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:19:18
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:25 | +10.3% | 24th | 4:12 |
| Run 2 | 5:10 | 4:43 | +9.4% | 19th | 5:57 |
| Run 3 | 5:16 | 4:54 | +7.4% | 15th | 6:17 |
| Run 4 | 5:15 | 4:57 | +6.0% | 13th | 6:21 |
| Run 5 | 5:24 | 5:00 | +7.7% | 14th | 6:34 |
| Run 6 | 5:25 | 4:58 | +8.7% | 15th | 6:33 |
| Run 7 | 5:30 | 4:58 | +10.7% | 18th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 12th | 5:28 |
| Sled Push | strength | 2:45 | 2:21 | +17.0% | 26th | 3:15 |
| Sled Pull | strength | 5:06 | 5:00 | +1.8% | 7th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 4:33 | +15.8% | 16th | 7:16 |
| Row | aerobic | 4:55 | 5:07 | -4.1% | 2th | 5:51 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.3% | 3th | 2:42 |
| Sandbag Lunges | strength | 3:50 | 3:44 | +2.6% | 7th | 5:32 |
| Wall Balls | strength | 4:16 | 4:19 | -1.2% | 4th | 7:22 |
| Total Running | running | 35:47 | 33:13 | +7.7% | 15th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength