Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:18 | +1.3% | 63th | 4:12 |
| Run 2 | 6:23 | 6:07 | +4.4% | 72th | 5:57 |
| Run 3 | 6:35 | 6:28 | +1.8% | 66th | 6:17 |
| Run 4 | 6:45 | 6:32 | +3.1% | 68th | 6:21 |
| Run 5 | 6:58 | 6:47 | +2.6% | 68th | 6:34 |
| Run 6 | 7:22 | 6:46 | +8.8% | 78th | 6:33 |
| Run 7 | 6:54 | 6:46 | +1.8% | 67th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:33 | -6.7% | 27th | 5:28 |
| Sled Push | strength | 2:45 | 3:22 | -18.6% | 26th | 3:15 |
| Sled Pull | strength | 8:46 | 7:59 | +9.8% | 74th | 7:38 |
| Burpee Broad Jump | aerobic | 7:09 | 7:37 | -6.3% | 53th | 7:16 |
| Row | aerobic | 5:26 | 5:57 | -8.9% | 22th | 5:51 |
| Farmers Carry | strength | 4:26 | 2:48 | +57.4% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:16 | 5:47 | +8.3% | 74th | 5:32 |
| Wall Balls | strength | 8:37 | 7:46 | +10.8% | 76th | 7:22 |
| Total Running | running | 45:19 | 44:21 | +2.2% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength