Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zi Lim
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.5% | 53th | 4:12 |
| Run 2 | 6:07 | 6:07 | -0.0% | 62th | 5:57 |
| Run 3 | 6:15 | 6:28 | -3.4% | 56th | 6:17 |
| Run 4 | 6:13 | 6:32 | -5.1% | 49th | 6:21 |
| Run 5 | 6:23 | 6:47 | -6.0% | 49th | 6:34 |
| Run 6 | 6:43 | 6:46 | -0.9% | 62th | 6:33 |
| Run 7 | 6:47 | 6:46 | +0.1% | 63th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.2% | 49th | 5:28 |
| Sled Push | strength | 3:46 | 3:22 | +11.4% | 78th | 3:15 |
| Sled Pull | strength | 7:17 | 7:59 | -8.8% | 47th | 7:38 |
| Burpee Broad Jump | aerobic | 9:16 | 7:38 | +21.4% | 84th | 7:16 |
| Row | aerobic | 5:43 | 5:57 | -4.1% | 44th | 5:51 |
| Farmers Carry | strength | 3:00 | 2:49 | +6.4% | 71th | 2:42 |
| Sandbag Lunges | strength | 7:28 | 5:47 | +29.0% | 90th | 5:32 |
| Wall Balls | strength | 8:52 | 7:46 | +13.9% | 78th | 7:22 |
| Total Running | running | 42:43 | 44:22 | -3.7% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength