Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
472
Total Time
1:48:58
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.0% | 80th | 4:12 |
| Run 2 | 6:11 | 6:07 | +1.0% | 64th | 5:57 |
| Run 3 | 6:55 | 6:28 | +6.9% | 76th | 6:17 |
| Run 4 | 7:08 | 6:32 | +8.9% | 79th | 6:21 |
| Run 5 | 7:02 | 6:47 | +3.6% | 70th | 6:34 |
| Run 6 | 7:10 | 6:46 | +5.7% | 74th | 6:33 |
| Run 7 | 6:56 | 6:46 | +2.3% | 68th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:33 | +3.8% | 76th | 5:28 |
| Sled Push | strength | 4:02 | 3:22 | +19.3% | 87th | 3:15 |
| Sled Pull | strength | 7:44 | 7:59 | -3.2% | 57th | 7:38 |
| Burpee Broad Jump | aerobic | 5:05 | 7:38 | -33.4% | 12th | 7:16 |
| Row | aerobic | 6:02 | 5:57 | +1.2% | 66th | 5:51 |
| Farmers Carry | strength | 3:37 | 2:49 | +28.3% | 91th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 5:47 | -2.7% | 59th | 5:32 |
| Wall Balls | strength | 8:10 | 7:47 | +4.9% | 68th | 7:22 |
| Total Running | running | 46:04 | 44:22 | +3.8% | 70th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength