Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +29.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.5% | 53th | 4:12 |
| Run 2 | 5:53 | 6:07 | -3.9% | 53th | 5:57 |
| Run 3 | 6:27 | 6:28 | -0.4% | 62th | 6:17 |
| Run 4 | 6:16 | 6:33 | -4.4% | 52th | 6:21 |
| Run 5 | 5:57 | 6:47 | -12.5% | 33th | 6:34 |
| Run 6 | 6:00 | 6:46 | -11.5% | 36th | 6:33 |
| Run 7 | 8:39 | 6:47 | +27.5% | 94th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:33 | +1.4% | 67th | 5:28 |
| Sled Push | strength | 2:58 | 3:23 | -12.3% | 37th | 3:15 |
| Sled Pull | strength | 7:29 | 8:00 | -6.5% | 52th | 7:38 |
| Burpee Broad Jump | aerobic | 6:21 | 7:38 | -16.9% | 35th | 7:16 |
| Row | aerobic | 5:55 | 5:57 | -0.8% | 59th | 5:51 |
| Farmers Carry | strength | 2:36 | 2:49 | -7.9% | 50th | 2:42 |
| Sandbag Lunges | strength | 6:13 | 5:47 | +7.3% | 73th | 5:32 |
| Wall Balls | strength | 11:48 | 7:47 | +51.4% | 94th | 7:22 |
| Total Running | running | 43:27 | 44:24 | -2.2% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength