Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.6% | 53th | 4:12 |
| Run 2 | 5:39 | 6:07 | -7.8% | 40th | 5:57 |
| Run 3 | 6:07 | 6:28 | -5.6% | 48th | 6:17 |
| Run 4 | 6:12 | 6:33 | -5.5% | 49th | 6:21 |
| Run 5 | 6:34 | 6:48 | -3.4% | 55th | 6:34 |
| Run 6 | 6:43 | 6:47 | -1.0% | 62th | 6:33 |
| Run 7 | 6:49 | 6:47 | +0.4% | 65th | 6:33 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:33 | -4.7% | 36th | 5:28 |
| Sled Push | strength | 3:12 | 3:23 | -5.5% | 50th | 3:15 |
| Sled Pull | strength | 7:27 | 8:00 | -7.0% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 6:07 | 7:39 | -20.1% | 32th | 7:16 |
| Row | aerobic | 6:08 | 5:58 | +2.8% | 71th | 5:51 |
| Farmers Carry | strength | 2:04 | 2:49 | -26.8% | 16th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 5:47 | -2.9% | 59th | 5:32 |
| Wall Balls | strength | 5:26 | 7:48 | -30.4% | 19th | 7:22 |
| Total Running | running | 42:19 | 44:25 | -4.8% | 51th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength