Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.6% | 82th | 4:12 |
| Run 2 | 6:09 | 6:07 | +0.3% | 63th | 5:57 |
| Run 3 | 6:37 | 6:28 | +2.1% | 68th | 6:17 |
| Run 4 | 6:50 | 6:33 | +4.2% | 72th | 6:21 |
| Run 5 | 6:36 | 6:48 | -3.0% | 57th | 6:34 |
| Run 6 | 6:37 | 6:47 | -2.5% | 58th | 6:33 |
| Run 7 | 6:32 | 6:47 | -3.8% | 55th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:33 | -2.9% | 46th | 5:28 |
| Sled Push | strength | 3:27 | 3:23 | +1.8% | 66th | 3:15 |
| Sled Pull | strength | 7:47 | 8:00 | -2.8% | 59th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 7:39 | +2.8% | 64th | 7:16 |
| Row | aerobic | 5:44 | 5:58 | -3.9% | 45th | 5:51 |
| Farmers Carry | strength | 3:08 | 2:49 | +10.9% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:11 | 5:48 | +6.6% | 72th | 5:32 |
| Wall Balls | strength | 7:41 | 7:48 | -1.6% | 63th | 7:22 |
| Total Running | running | 44:05 | 44:26 | -0.8% | 60th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength