Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.2% | 78th | 4:12 |
| Run 2 | 6:16 | 6:07 | +2.2% | 68th | 5:57 |
| Run 3 | 6:54 | 6:29 | +6.4% | 75th | 6:17 |
| Run 4 | 6:46 | 6:33 | +3.1% | 69th | 6:21 |
| Run 5 | 10:13 | 6:48 | +50.1% | 100th | 6:34 |
| Run 6 | 6:39 | 6:47 | -2.1% | 59th | 6:33 |
| Run 7 | 7:04 | 6:47 | +4.0% | 72th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:33 | -8.0% | 20th | 5:28 |
| Sled Push | strength | 2:33 | 3:23 | -24.8% | 14th | 3:15 |
| Sled Pull | strength | 5:03 | 8:01 | -37.0% | 7th | 7:38 |
| Burpee Broad Jump | aerobic | 9:36 | 7:39 | +25.3% | 88th | 7:16 |
| Row | aerobic | 5:56 | 5:58 | -0.6% | 60th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:49 | -29.8% | 11th | 2:42 |
| Sandbag Lunges | strength | 6:47 | 5:48 | +16.8% | 83th | 5:32 |
| Wall Balls | strength | 7:32 | 7:48 | -3.6% | 59th | 7:22 |
| Total Running | running | 48:30 | 44:28 | +9.1% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength