Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
478
Total Time
1:49:14
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:19 | -15.9% | 17th | 4:12 |
| Run 2 | 5:36 | 6:07 | -8.7% | 38th | 5:57 |
| Run 3 | 6:15 | 6:29 | -3.6% | 56th | 6:17 |
| Run 4 | 6:08 | 6:33 | -6.6% | 46th | 6:21 |
| Run 5 | 6:04 | 6:48 | -10.9% | 37th | 6:34 |
| Run 6 | 6:02 | 6:47 | -11.2% | 37th | 6:33 |
| Run 7 | 6:10 | 6:47 | -9.3% | 42th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:33 | +1.3% | 67th | 5:28 |
| Sled Push | strength | 4:48 | 3:23 | +41.6% | 98th | 3:15 |
| Sled Pull | strength | 9:03 | 8:01 | +12.9% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 7:41 | 7:39 | +0.2% | 61th | 7:16 |
| Row | aerobic | 5:57 | 5:58 | -0.4% | 61th | 5:51 |
| Farmers Carry | strength | 2:35 | 2:49 | -8.6% | 49th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 5:48 | -6.2% | 54th | 5:32 |
| Wall Balls | strength | 10:43 | 7:48 | +37.1% | 90th | 7:22 |
| Total Running | running | 39:53 | 44:28 | -10.3% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength