Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:19 | +6.8% | 77th | 4:12 |
| Run 2 | 6:44 | 6:08 | +9.8% | 81th | 5:57 |
| Run 3 | 7:15 | 6:29 | +11.8% | 83th | 6:17 |
| Run 4 | 7:01 | 6:33 | +6.9% | 76th | 6:21 |
| Run 5 | 6:52 | 6:48 | +0.9% | 64th | 6:34 |
| Run 6 | 6:48 | 6:47 | +0.1% | 64th | 6:33 |
| Run 7 | 6:42 | 6:47 | -1.4% | 61th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:33 | -3.8% | 42th | 5:28 |
| Sled Push | strength | 2:53 | 3:23 | -15.0% | 33th | 3:15 |
| Sled Pull | strength | 8:17 | 8:01 | +3.3% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 9:37 | 7:39 | +25.4% | 88th | 7:16 |
| Row | aerobic | 6:09 | 5:58 | +3.0% | 72th | 5:51 |
| Farmers Carry | strength | 2:28 | 2:49 | -12.8% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 5:48 | +1.6% | 66th | 5:32 |
| Wall Balls | strength | 5:47 | 7:48 | -26.0% | 25th | 7:22 |
| Total Running | running | 45:59 | 44:29 | +3.4% | 69th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength