Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
481
Total Time
1:49:22
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:19 | +15.6% | 91th | 4:12 |
| Run 2 | 6:15 | 6:08 | +1.8% | 67th | 5:57 |
| Run 3 | 6:26 | 6:29 | -0.9% | 61th | 6:17 |
| Run 4 | 6:58 | 6:34 | +6.0% | 75th | 6:21 |
| Run 5 | 9:28 | 6:48 | +38.9% | 99th | 6:34 |
| Run 6 | 6:49 | 6:48 | +0.2% | 65th | 6:33 |
| Run 7 | 7:10 | 6:48 | +5.3% | 75th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:33 | +5.1% | 82th | 5:28 |
| Sled Push | strength | 2:28 | 3:23 | -27.4% | 10th | 3:15 |
| Sled Pull | strength | 9:04 | 8:01 | +12.9% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 5:03 | 7:40 | -34.2% | 11th | 7:16 |
| Row | aerobic | 5:54 | 5:58 | -1.2% | 58th | 5:51 |
| Farmers Carry | strength | 3:21 | 2:49 | +18.3% | 84th | 2:42 |
| Sandbag Lunges | strength | 4:50 | 5:49 | -16.9% | 33th | 5:32 |
| Wall Balls | strength | 7:23 | 7:49 | -5.7% | 58th | 7:22 |
| Total Running | running | 48:06 | 44:31 | +8.0% | 78th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength