Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.6% | 44th | 4:12 |
| Run 2 | 5:46 | 6:08 | -6.1% | 47th | 5:57 |
| Run 3 | 6:09 | 6:29 | -5.3% | 50th | 6:17 |
| Run 4 | 6:22 | 6:34 | -3.1% | 57th | 6:21 |
| Run 5 | 6:12 | 6:49 | -9.0% | 43th | 6:34 |
| Run 6 | 6:20 | 6:48 | -6.9% | 47th | 6:33 |
| Run 7 | 6:29 | 6:48 | -4.7% | 52th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:33 | +4.8% | 81th | 5:28 |
| Sled Push | strength | 4:17 | 3:23 | +26.1% | 92th | 3:15 |
| Sled Pull | strength | 10:03 | 8:02 | +25.1% | 88th | 7:38 |
| Burpee Broad Jump | aerobic | 6:53 | 7:40 | -10.4% | 48th | 7:16 |
| Row | aerobic | 6:13 | 5:58 | +4.0% | 75th | 5:51 |
| Farmers Carry | strength | 3:55 | 2:49 | +38.3% | 95th | 2:42 |
| Sandbag Lunges | strength | 6:36 | 5:49 | +13.4% | 80th | 5:32 |
| Wall Balls | strength | 8:31 | 7:49 | +8.7% | 74th | 7:22 |
| Total Running | running | 41:23 | 44:32 | -7.1% | 45th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength